Over in the Bristol-Bath Science Park, there is a gentle uphill slope with a series of lampposts spaced about 25m apart. We’ll jog to the Science Park as a warm-up then begin a sprint pyramid:

25m, 50m, 75m, 100m, 125m, 100m, 75m, 50, 25m.

And then we jog back.

This session helps speed development, trains anaerobic endurance and promotes good running form (as well as friendly banter).

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