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Kingswood Hills
18th February 2016 @ 7:00 pm - 8:00 pm
Our version of Kenyan Hills, plenty of ups and plenty of downs.
Hill running of all types develops the strength in your leg muscles and tendons without putting them under the type of stress they are exposed to during fast interval running.
Fast runners will “sheepdog” at regular intervals meaning no-one gets left behind.
Distance: 4 – 6 miles.
