Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.

Our Fartlek will be on the Bristol-Bath Cycle Path. Evenly spaced lampposts over a designated distance will each have a number written at their base:

1 = Jog

2 = Steady Run

3 = Fast Run

Duration: 40 minutes.

A simple, effective, fun session.

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