Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.
Our Fartlek will be on the Bristol-Bath Cycle Path. Evenly spaced lampposts over a designated distance will each have a number written at their base:
1 = Jog
2 = Steady Run
3 = Fast Run
Duration: 40 minutes.
A simple, effective, fun session.