Our Thursday night session on 16th June is a Hash Run, in celebration of our 4th birthday. In a Hash Run, “hares” will lay a trail in flour for runners to follow. If you are joining us on Thursday, please note:
1. You will run a minimum of 5 miles (at your own pace), some of which is cross-country.
2. You will run through long grass and may encounter nettles, thistles and brambles and therefore long… socks/leggings are recommended.
3. Your return to Pomphrey Hill will be later than 8.00pm
4. There may be cows….
5. There may be Jelly Babies….
Details of the symbols we use on a Hash Run can be found here: https://www.facebook.com/notes/emersons-green-running-club/how-to-hash-with-egrc/879332108746793
Thanks to Pav for the photo of last year’s Hash Run.
Mind they Stingers!